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Peach Mango Smoothie

    Peach mango smoothie

    This light and refreshing peach mango smoothie is a tropical vacation in a glass. It’s easy to make and easy to enjoy—all you need is a straw. This super simple and delicious smoothie is made with peaches, mango, tangy greek yogurt and orange juice. Now doesn’t that sound decadent?

    I love making this mango & peach smoothie. It’s bright, tart, slightly sweet and tangy. It makes for the perfect on-the-go snack or summertime beverage of choice.

    My favorite part about this smoothie is how healthy it is. Peaches and mangoes are both rich in fiber, potassium and vitamin C. This, combined with the hearty protein in the yogurt and healthy omega-3 fatty acids from the chia seeds will make for an awesome meal supplement, snack, or post-workout treat.

    Peach mango smoothie

    What You Need to Make this Peach Mango Smoothie

    With only 5 ingredients required, this smoothie can be made in minutes. I like to make this smoothie in the summertime using frozen fruit.

    For the greek yogurt, I’m using unflavored, but honey-flavored or strawberry-flavored Greek yogurt will definitely amp up the flavor in addition to the protein. You can also opt for a vegan yogurt to make this a vegan-friendly smoothie.

    When shopping for produce, I always prefer frozen. I think frozen fruit is best because it’s typically flash-frozen at peak ripeness. Not to mention it’s more convenient so you can have this smoothie year-round!

    For the liquid required, I recommend orange juice, but water, milk, non-dairy milk, or apple juice will all work wonderfully.

    Smoothie ingredients on a table

    Ingredients:

    • Peaches
    • Mango
    • Greek yogurt
    • Orange juice
    • Chia seeds (optional)

    Optional Ingredients:

    I’ve gone ahead and listed some other optional ingredients you can incorporate into this recipe if you want to switch it up. If using additional liquid or yogurt, reduce the liquid in the recipe by the same proportion:

    • ½ cup coconut milk
    • ½ inch peeled ginger
    • ½ cup frozen pineapple, reduce the rest of the fruit by the same proportion
    • 1 scoop protein powder
    • 2 tablespoons honey or maple syrup
    • 2-3 leaves of kale

    How To Make this Peach Mango Smoothie

    First, combine all ingredients into a blender, reserving ½ cup of liquid. Next, blend while adding more liquid as necessary until you have reached your desired consistency.

    Peach mango smoothie ingredients in a blender

    Then, pour your completed and delicious smoothie into your desired container and serve!

    Peach mango smoothie

    Now, isn’t that pretty simple? In less than 5 minutes you can have this refreshing, delicious, ridiculously healthy smoothie. It will take you longer to clean the blender!

    Smoothie in a mason jar

    How many calories are in a peach mango smoothie?

    This peach mango smoothie has approximately 345 calories per serving. For a lower-calorie smoothie, you can use water as your liquid of choice and opt for a fat-free Greek yogurt.

    Peach mango smoothie

    Peach Mango Smoothie

    Olivia Abramson
    This light, refreshing, and super healthy peach mango smoothie is to die for! It’s bright and tropical with just a tiny bit of tang from the Greek yogurt. It’s simple to make and is best served on your patio with friends.
    No ratings yet
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, Drinks
    Servings 1 16 oz. smoothie
    Calories 345 kcal

    Ingredients
      

    • ½ cup frozen peaches
    • ½ cup frozen mango
    • ¼ cup unflavored Greek yogurt
    • 2 tbsp chia seeds
    • 1 ½ cups orange juice

    Instructions
     

    • Combine all ingredients in a blender, reserving ½ cup of liquid.
    • Blend until desired consistency, adding more liquid as necessary.
    • Pour into your desired container and serve.

    Nutrition

    Calories: 345kcalCarbohydrates: 48gProtein: 10gFat: 2gSodium: 10mgPotassium: 450mgFiber: 3.5g
    Keyword breakfast, smoothie
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    Olivia Abramson
    Olivia Abramson

    Olivia has been in love with all things food and libations for nearly a decade. When she’s not cooking up new recipes, she enjoys bikepacking, wine tasting, crocheting, and traveling in her camper van up and down the Pacific Northwest.

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