Skip to content
Home » Omelettes » Egg Beater Omelette

Egg Beater Omelette

    If you are looking for a healthy omelette that is fluffy, light, and flavorful, this egg-beater omelette is it! This omelette uses egg beaters, cottage cheese, and za’atar, which is a spice blend of dried thyme, oregano, sumac, and sesame seeds, to create a delicious meal that is ready in less than ten minutes and doesn’t even dirty one bowl.

    This dish is delicious to have alongside flavors that pair well with za’atar. I like to have it with mint or ginger tea—something light, a little earthy, and a little zippy. Serve it on its own or with a side of grapefruit, oranges, or citrus. 

    If you love omelettes like we do, check out these other recipes for oyster mushroom omelette, spinach and feta cheese omelette, and sun-dried tomato omelette.

    bite of egg beater omelette on a fork

    Why You’ll Love This Recipe

    • Quick and Easy: This egg-beater omelette is a quick, fuss-free breakfast option that doesn’t even require a bowl, perfect for busy mornings.
    • Healthy and Nutritious: With plenty of protein from egg beaters and cottage cheese, this dish is a healthy start to your day, especially after a long run or bike ride.
    • Versatile: This recipe provides a delicious base that allows you to get creative with various cheeses and spices, including za’atar, to suit your palate.

    Recipe Ingredients

    You will need the following ingredients to make this incredible omelette with egg beaters:

    ingredients to make egg beater omelette

    Ingredient Notes: 

    Egg Beaters: These are a lower-calorie and cholesterol-free alternative to whole eggs as they’re made from all-natural egg whites. Shaking the container before use can ensure a fluffy omelette.

    Cottage Cheese: Opt for a brand you enjoy since its flavor will impact the omelette. If it’s too watery, straining some liquid off can improve your dish’s texture.

    Za’atar: This Middle Eastern spice blend of dried thyme, oregano, sumac, and sesame seeds brings an exotic touch. If you can’t find it, consider making your own blend or substituting with herbs de Provence.

    Unsalted Butter: Used to cook the omelette, it can be replaced with a nonstick cooking spray or a little oil if desired.

    How To Make an Egg Beater Omelette

    Make the omelette: Heat your pan on medium heat, melting the butter. Shake your carton of egg beaters and pour in roughly ½ cup of egg beaters.

    Allow to cook for 1 minute, then add ½ cup of cottage cheese to one side of the omelette. Add salt and pepper.

    cottage cheese and salt and pepper added on cooking omelette

    Sprinkle it with za’atar. Allow it to cook until the omelette has just set, 4-5 minutes. 

    Serve: Before removing the omelette from the pan, use a spatula to flip half of the omelette over itself. Slide onto a plate and serve. Enjoy! 

    egg beater omelette with half a grapefruit

    Recipe Tips

    • Shake the Egg Beaters: Ensure you shake the container of egg beaters before pouring them into the pan to achieve a fluffy texture.
    • Experiment With Spices and Cheeses: Don’t limit yourself to za’atar and cottage cheese. Feel free to try different combinations of spices or cheeses like ricotta or feta.
    • Pan Prep: To prevent sticking, ensure to use nonstick cooking spray, a little bit of oil, or butter to coat the pan properly before cooking.

    Storage & Reheating

    Given the delicate texture of omelettes, they are best consumed immediately after cooking. However, if you have leftovers, refrigerate them in an airtight container and consume them within a day. Reheat gently in a microwave, but be aware that the texture may change slightly.

    Additions & Substitutions


    Veggie Boost: Add some chopped green bell pepper or bell peppers of any color for a crunch and boost of vitamins.

    Spicing It Up: Consider sprinkling some onion powder or black pepper for extra flavor.

    Garnish: Sprinkle green onions on top for a fresh, colorful garnish.


    Egg Whites: Instead of egg beaters, you can use 3-4 uncooked egg whites. Whip them until frothy and airy before adding them to the pan for a light, fluffy omelette.

    Cheesy Variations: Swap out cottage cheese for Swiss cheese or add some sour cream for a tangy twist.

    Recipe FAQs

    I can’t find za’atar. Can I use something else?

    Definitely! Try using just a sprinkling of dried thyme and/or dried oregano, or use a different spice blend all together. Herbs de Provence could be a nice alternative. Be creative!

    Do I have to use the butter called for in the pan?

    No! I often use oil, cooking spray, or nothing at all when I’m using a non-stick pan. However, egg beaters often don’t have as much flavor as regular eggs, so a little bit of butter can impart a nice flavor without adding too much fat to the overall dish. 

    Can I use egg whites instead?

    For sure. You will want to use 3-4 egg whites and/or egg whites that have already been separated. If you use egg whites, make sure that you whip them so that they are frothy and airy before putting them in the pan (but don’t whip them to soft or stiff peaks). 

    What can I serve with this egg beater omelette?

    This omelette pairs delightfully with a fresh and tangy citrus fruit salad, like a combination of grapefruit, oranges, and tangerines, providing a sweet contrast to the savory omelette. For a crunchy element, consider serving it with whole grain toast or an English muffin, lightly buttered or topped with avocado. A light and crisp green salad, maybe one with bell peppers and green onions and dressed with a vinaigrette, would add freshness and balance out the meal.

    Here are some other omelette recipes you might enjoy!

    egg beaters omelette served on plate

    Egg Beater Omelette

    Arielle Hess
    A healthy breakfast that is fluffy, light, and flavorful, this egg beater omelette packs a protein punch. Made with egg beaters, cottage cheese, and za’atar, the spices add a zippy flavor to the soft fluffy textures of this dish. Make it the next time you need something healthy and fast.
    5 from 1 vote
    Prep Time 5 minutes
    Cook Time 5 minutes
    Total Time 10 minutes
    Course Breakfast
    Cuisine American
    Servings 1
    Calories 231 kcal


    • ½- ⅔ cup Egg Beaters
    • ½ cup cottage cheese
    • ½ teaspoon salt
    • ½ teaspoon ground pepper
    • 1 teaspoon za’atar
    • ½ tablespoon of butter


    • Heat a small non-stick frying pan and melt ½ tablespoon of butter.
    • Shake the carton of egg beaters vigorously.
    • Pour ½ cup – ⅔ cup of egg beaters into the bottom of the pan and allow to cook for 1 minute.
    • Add ½ cup of cottage cheese to one-half of the omelette.
    • Sprinkle it with salt, pepper, and za’atar.
    • Allow to cook for 4-5 minutes or until the omelette has set.
    • Using a spatula, flip one half of the omelette over the other and slide it out of the pan.
    • Enjoy!


    If there is a trick to this recipe, it is to really shake the container of egg beaters before you pour them into the pan. This will help get a really fluffy texture.
    Omelettes are best eaten hot. I do not recommend trying to reheat an already-cooked omelette.
    If your cottage cheese is very wet, you may want to consider straining off some of the liquid.
    If you use egg whites, make sure that you whip them so that they are frothy and airy before putting them in the pan (but don’t whip them to soft or stiff peaks).


    Calories: 231kcalCarbohydrates: 8.51gProtein: 26.35gFat: 10.32gSaturated Fat: 5.456gFiber: 3gSugar: 6.79g
    Keyword omelette
    Tried this recipe?Let us know how it was!

    Here are a few other recipes you might enjoy!

    Arielle is a food and drink photographer based in Washington, D.C. She was previously a social science researcher before she fell in love with photography.


    1. 5 stars
      This turned out sooo good. I was looking for something on the lighter and healthier side, which is pretty hard to find for a brunch menu and this egg-beater omelette really came through.

      Good tip on shaking the egg beaters package too!

    Like this recipe? Leave your comments below!

    Your email address will not be published. Required fields are marked *

    Recipe Rating