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tuna omelette

Tuna Omelette

Matthew Chin
This tuna omelette recipe takes the same great flavors of a tuna salad sandwich and puts it into an omelette that packs a flavorful punch. It's quick to make and perfect for a healthy breakfast or lunch. With simple ingredients and easy steps, you'll have a delicious meal ready in no time.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Course Breakfast
Servings 1
Calories 276 kcal

Ingredients
  

  • 1 can flaked light tuna
  • ¼ cup green onions (sliced + more for garnish)
  • ¼ cup mozzarella cheese (divided)
  • ½ cup red bell pepper (diced)
  • 2 tbsp mayonnaise
  • 4 tbsp olive oil (divided)
  • 3 eggs

Instructions
 

  • In a large bowl, add your eggs and whisk them until light and well combined. Set aside.
  • Heat a nonstick frying pan on medium heat and add olive oil.
  • Once hot, add green onions and red bell peppers.
  • Stir with a nonstick spatula until bell peppers are soft, about 5 minutes and when ready, remove from pan into a bowl and set aside.
  • In the same bowl as your cooked vegetables, add your tuna, paprika, mozzarella cheese, and mayonnaise.
  • Mix until well combined and set your omelette filling aside.
  • In the same non-stick pan as your cooked vegetables, heat it on medium and add oil.
  • Add your eggs and cook for 2-4 minutes until a skin forms.
  • Add your filling on one side of the omelete and let cook for 2-4 minutes until the egg yolk has hardened.
  • Flip to cover the filling and place it onto a plate.
  • Top your omelette with cheese, green onions, and some black pepper (optional).
  • Serve and enjoy!

Notes

The trick to a delicious tuna omelette lies in the filling. When you mix all the ingredients together, it’s important to have the mayonnaise-to-tuna ratio right. Too much mayonnaise and it becomes heavy and the flavors won’t come together.
Be sure to lightly cook the omelette before putting the filling in because the tuna will also need to heat up in the middle.
If you are not a fan of mayonnaise with your tuna, lime juice will help freshen the tuna and work to enhance the flavors.

Nutrition

Calories: 276kcalCarbohydrates: 4.9gProtein: 6.6gFat: 26.7gSaturated Fat: 4.7gFiber: 0.5gSugar: 2.2g
Keyword eggs, omelette, seafood
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