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+ servings
Kale scrambled eggs

Kale Scrambled Eggs

Olivia Abramson
This kale scrambled eggs recipe is the perfect balance of fluffy eggs, savory sauteed kale, and rich cheese. A breakfast like this can be made at a moment's notice, with little to no mess, and all in one pan! Health nuts and picky eaters alike will love this recipe.
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Breakfast
Servings 2
Calories 220 kcal

Ingredients
  

  • 4 medium-sized eggs
  • ¼ cups shredded cheese
  • 2 to 3 kale leaves depending on size
  • 1 tbsp butter
  • salt to taste
  • black pepper to taste

Instructions
 

  • Destem and thinly slice your kale.
  • Shred cheese if necessary.
  • Set your pan to medium heat and add your butter.
  • Once butter is melted, add in your kale and sautee, mix frequently with a spatula.
  • While kale is cooking, crack your eggs into a bowl and add salt, pepper, and cheese, mix everything with a fork or whisk until homogenized.
  • Once kale is fully cooked and taken on a vibrant green hue (about 2-3 minutes), add your egg and cheese mixture.
  • Mix frequently with a spatula until your eggs are cooked but slightly wet looking, about 2-3 minutes.
  • Remove from heat and serve, adding additional salt and pepper if necessary.

Nutrition

Calories: 220kcalCarbohydrates: 5gProtein: 14gFat: 6gSodium: 300mgFiber: 4g
Keyword breakfast, brunch, eggs
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