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baked crab frittata

Crab Frittata

Arielle Hess
This crab frittata is a rich, delicious, and surprisingly easy dish to make for your next brunch. Serve it alongside a few pieces of toast, and you have an impressive meal that is simple yet elevated.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Servings 4
Calories 164 kcal

Ingredients
  

  • 4 large eggs
  • 4 oz white crab meat
  • 4 oz cream cheese softened
  • ¼ teaspoon kosher salt
  • ¼ teaspoon pepper
  • 1 scallion
  • 4-5 sprigs of parsley

Instructions
 

  • Preheat the oven to 375ºF.
  • In a large bowl, whisk 4 large eggs, 4 oz cream cheese, ¼ teaspoon kosher salt, and ½ teaspoon ground pepper until smooth.
  • Fold in 4 oz white crab meat until well combined.
  • Thinly slice the scallions; use only the green portion of the stalk.
  • Put the egg mixture in four small cast iron dishes.
  • Sprinkle with scallions.
  • Bake for 15-20 minutes or until the eggs are puffy and set through the middle.
  • Remove the ramekins from the oven, top with parsley, and serve.
  • Enjoy!

Notes

You don’t need to use extremely expensive crab meat in this dish. I used canned crab (like canned tuna).
Allow the cream cheese to warm up to room temperature on the counter for at least 30 minutes so that it is soft enough to mix in with the eggs.
Mascarpone can also be used in this dish for a richer dish, or Neufchatel cheese for a dish that is slightly lighter.
If you use ramekins, make sure you oil them to prevent the frittata from sticking. You can also use a regular casserole dish, just be sure to double the recipe.

Nutrition

Calories: 164kcalCarbohydrates: 4.46gProtein: 19.98gFat: 25.9gSaturated Fat: 13.597gFiber: 0.4gSugar: 2.66g
Keyword crab, eggs, frittata, seafood
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