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Egg tortilla recipe

Egg Tortilla Recipe

Olivia Abramson
After you’ve made this egg tortilla recipe once, you’ll find yourself making it all the time. This protein packed, low carb breakfast can be customized to your tastes and won’t make you miss typical flour tortillas.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Servings 1
Calories 415 kcal

Ingredients
  

  • butter
  • salt to taste
  • black pepper to taste

Filling ingredients:

  • ¼ avocado sliced
  • 2 slices cooked bacon
  • 2 slices swiss cheese
  • ½ cup spinach lightly sautéed

Instructions
 

  • Set a nonstick pan to medium heat and add your butter, making sure to thoroughly coat the entire inside of the pan.
  • While your pan is heating, crack your eggs into a bowl and add salt and pepper, mix with a whisk or fork until homogenized.
  • Pour your egg mixture into the pan and let cook for 2-3 minutes.
  • Curve your spatula around the rim of the eggs and gently flip your egg tortilla over. Let cook for another 1-2 minutes.
  • Once your egg tortilla is fully cooked, remove from the heat and add your fillings and wrap your egg tortilla.

Filling instructions:

  • Place your bacon on a nonstick or cast iron pan set to medium high heat.
  • Let your bacon cook for 2-3 minutes on one side, then flip and let cook for another 2-3 minutes.
  • Remove your bacon and put on a plate lined with paper towels.
  • Add your spinach to the pan, sauteeing for just 1-2 minutes (spinach cooks very quickly) then set aside.
  • Slice your avocado.
  • To add your filling, place cheese on egg tortilla, then add spinach, bacon, and avocado, then wrap your egg tortilla.

Nutrition

Calories: 415kcalCarbohydrates: 4gProtein: 20gFat: 15gSodium: 725mg
Keyword breakfast, brunch, eggs
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