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gluten-free breakfast sandwich

Gluten-Free Breakfast Sandwich

Matthew Chin
This easy and delicious gluten-free breakfast sandwich has all your favorite fixings without sacrificing on taste. Made with fresh ingredients, lots of protein, and some mayonnaise to bring the sandwich together, this breakfast sandwich will be your new go-to when you’re needing something to get you going in the morning.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 698 kcal

Ingredients
  

  • 1 egg
  • 2 slices Swiss cheese
  • 1 avocado sliced
  • 3 tbsp mayonnaise
  • 1 tomato sliced
  • 3 slices deli ham
  • 1 tbsp olive oil
  • 2 slices gluten-free bread

Instructions
 

  • Heat a large nonstick frying pan on medium-high heat.
  • Meanwhile, spread mayonnaise on each side of the gluten-free bread slices.
  • Sear each side of the bread until toasted. Flip and repeat on all sides until golden brown.
  • In the same pan, add olive oil followed by the egg.
  • Cook until egg whites have solidified, five minutes. Once ready, remove from heat and set aside.
  • Begin assembling your sandwich with bread, mayonnaise, avocado, tomato, swiss cheese, ham, egg, and the remaining bread slice.
  • Enjoy!

Notes

When toasting the bread, to add a little bit more flavor, spread some mayonnaise and sear it in a frying pan. This cooks the mayonnaise and the flavors go into the bread.
Though some of the ingredients like Swiss cheese and mayonnaise are practically always gluten-free, double-checking to make sure the specific brand is gluten-free is a really great habit to get into — just in case!
For the gluten-free bread, we went with Little Northern Bakehouse because of its mix of seeds adding a little crunch to the sandwich! If you can’t find Swiss cheese, cheddar or Monterey Jack cheese will also work!
You can definitely make this beforehand, but I would suggest only the night before. These ingredients taste best fresh so eating something like avocados can go brown quickly. If you are making it beforehand, squeeze some lemon or lime juice over your fresh ingredients to prevent them from going brown and leave them in the refrigerator for at most 8 hours.

Nutrition

Calories: 698kcalCarbohydrates: 33.4gProtein: 22.2gFat: 53.7gSaturated Fat: 12.8gFiber: 7.6gSugar: 7.1g
Keyword eggs, gluten free, sandwich
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